Jonathan F.

"Studying and practicing with Heather has pretty much changed my life, in invaluable ways."


Drop-In Sessions


These sessions are designed to for those seeking to supplement their practice. Please join anytime to remain connected and to add that much needed support to your daily practice.

Heather currently guidesĀ 45 minute sessions at the following days + times:

Happiness: Sunday mornings at 11:30 am

Happiness: Tuesday evenings at 9:15 pm

Self Compassion: Monday evenings at 7:00pm.


2 hour Mindful Sit: Once a month – 7pm

3/11, 4/22, 5/20, 6/17, 7/22, 8/19, 9/23, 10/21, 11/18, and 12/16


All drop -ins are located at The Den Meditation: 360 S La Brea, Los Angeles CA 90036