In this follow up class to MAPs I, we will learn how to cultivate loving kindness, compassion,equanimity, joy, gratitude, and forgiveness. This is a helpful expansion to your mindfulness practice.We will learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice.
Prerequisite: MAPs I or equivalent
If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to firstname.lastname@example.org before class start date.
To be applied at check out. PLEASE DO NOT USE THE DISCOUNT CODES UNLESS THEY APPLY TO YOU