In this follow up class to MAPs I, In this class, we will explore mindfulness practices to work with self-critical thoughts, and self-compassion practices to nurture kindness and compassion for ourselves and others. This class will include sitting and walking mindfulness and kindness meditations, periods of silence, personal exploration, and discussion to help cultivate and encourage more self-compassion. The material in this class is very powerful. We encourage you to have a consistent daily meditation practice before attending this class.
Prerequisite: MAPs I or equivalent
If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to email@example.com before class start date.
To be applied at check out. PLEASE DO NOT USE THE DISCOUNT CODES UNLESS THEY APPLY TO YOU