Marcy WillisTraining Program Manager / Southern California Edison
"I invited Heather Prete to speak at Southern California Edison... she and mindfulness were so well received there is talk of expanding the workshop to a larger audience. In this day and age of constant distraction and divided attention, mindfulness practices are the antidote and you feel the benefits immediately. She made the course and the practices accessible, real and valuable. She engages everyone in the room with her genuine presence, humanity and humor."
Mindfulness In the Workplace
Bring mindfulness into your business. Mindfulness training for staff has been proven to improve performance and increase employee wellbeing. Please contact firstname.lastname@example.org us for details.
“Aetna has saved about $2000 per employee in heath care cost, and gained about $3000 per employee in
productivity with the implementation of this simple program…The advantages of implementing a mindfulness practice at work are significant, everything from improving productivity, to lowering stress and increasing focus…”
– Forbes Magazine
2 Hour Mindfulness Workshop
Employees learn the art and science of mindfulness application. This includes stress reduction techniques, learning to be in the present moment, increasing positive emotions, and coping with stress with scientifically based meditation practices, as well as mindfulness in daily life. Employees are giving instruction to carry these practices into their lives.
4 Hour Mindfulness Workshop
In addition to learning the art and science of mindfulness, employees learn how to directly relate mindfulness to their work environment through exercises, discussion, and group practice.
4 or 6 week Mindfulness Course
1 hour training per week: This offering allows employees to develop an ongoing practice that is applicable to weekly challenges, as well as an opportunity to work continually with an instructor. Studies show that practice over 4 weeks has lasting effects on an individual's wellbeing. *This is recommended in conjunction with a 1 or 2 hour introductory presentation.